I believe in emphasizing correct movement for all individuals regardless of their goal.
Fitness is not a one size fits all method, every individual has their own strengths and struggles to find success. I combine elements of Olympic Weightlifting, Powerlifting, and Functional Movement Analysis to improve your overall quality of movement which drives your results.
Improving quality of movement helps my clients:
Stay Injury Free
Drastically Reduce Pain Levels
Increase Strength and Power
Burn More Fat - By engaging muscles more efficiently & with more intensity
Have more energy to do the activities they enjoy
Continue to exercise long-term
My clients range from business owners to students, grandparents to teens, and athletes to people who have never exercised in their life.
My services include:
Private Training Studio with Quality Equipment
1-on-1 Personal Training
Small Group Classes
Workplace Wellness Presentations
All services offer flexibility to suit your unique needs and personal goals. Contact me to find out how I can help you achieve improved fitness and overall wellness in your life.